Composes the antioxidant enzyme glutathione peroxidase which is responsible for defending our body from free radicals, also acts in combination with minerals and vitamins protect cells, cell membranes and fatty acids. Another of its virtues is that it increases the production of white blood cells, nullifies the effect of heavy metals, prevents mutations in the fetus. It is proven that in areas where the soil lacks selenium people are more prone to heart disease and cancer as well as their lack also has negative effects on sperm. I wonder if solgar selenium Selenium 50 mcg tablets are indicated to start taking since I have early osteoarthritis, and if not so should I use, I have 48 years. For that, he was taking COMPLIDERMOL, but now that I have learned that excess vitamin A causes hair loss, continues to take any more .. (Daily dose, and provides 100% RDA, so do not count the chute that I take with all the carrots ..). For that, he was taking COMPLIDERMOL, but now that I have learned that excess vitamin A causes hair loss, continues to take any more .. (Daily dose, and provides 100% RDA, so do not count the chute that I take with all the carrots ..). I, more than vitamins, I would advise an antioxidant complex (although they also carry). The Solgar Advanced Antioxidant Complex, for example, is fine because it takes B-carotene, vitamin C, vitamnina E, Calcium, Zinc, Selenium, Copper, Manganese, cystine, taurine, glutathione, Proantocianidas, green tea, ginkgo, etc.. . at concentrations well suited. Of course, if you buy in U.S.A. you can go 3 or 4 times cheaper than here in Spain: wink: I can editarme myself a bit: oops:?. I, more than vitamins, I would advise an antioxidant complex (although they also carry). The Solgar Advanced Antioxidant Complex, for example, is fine because it takes B-carotene, vitamin C, vitamnina E, Calcium, Zinc, Selenium, Copper, Manganese, cystine, taurine, glutathione, Proantocianidas, green tea, ginkgo, etc.. . at concentrations well suited. Of course, if you buy in U.S.A. you can go 3 or 4 times cheaper than here in Spain: wink: I can editarme myself a bit: oops:?. The grape seed extract is also quite powerful as an antioxidant in this area .. and can be quite useful. My solgar products I like a lot but the problem that I see and abusing fairly priced, here are prohibitive. to use a little cheaper but also the prices are passed. Although the truth is usually very well. Regarding the question of Gwendal take this opportunity to remind everyone that if someone sees you have the wrong or you have written the same thing twice .. can self-edit your posts do not need to contact an admin .. The grape seed extract is also quite powerful as an antioxidant in this area .. and can be quite useful. My solgar products I like a lot but the problem that I see and abusing fairly priced, here are prohibitive. to use a little cheaper but also the prices are passed. Although the truth is usually very well. Regarding the question of Gwendal take this opportunity to remind everyone that if someone sees you have the wrong or you have written the same thing twice .. can self-edit your posts do not need to contact an admin .. You take a pill that you take 100% of everything, does not mean that 100% is absorbed, so you do not have to worry pq, pq alopecia hypervitaminosis A, hypervitaminosis is when it is very very high. As you say that if taken with water, not absorbed, it is false, vitamin A, it behaves like a fat and will carry the same digestion than these, you take it with or without water. You take a pill that you take 100% of everything, does not mean that 100% is absorbed, so you do not have to worry pq, pq alopecia hypervitaminosis A, hypervitaminosis is when it is very very high. As you say that if taken with water, not absorbed, it is false, vitamin A, it behaves like a fat and will carry the same digestion than these, you take it with or without water. Be careful with very high intake, its effect may be chronic long-term, in the case of vitamin A that comentais the effects of excessive intake can lead to:. Symptoms in adults are less specific, can have a headache, visual changes and impaired consciousness suggestive of pseudotumor cerebri. Other symptoms may be nausea, vomiting, dizziness and blurred vision. The Chronic vitamin A toxicity develops after taking excessive doses of this substance for long periods. It is common Bone pain and swelling of the bones, often associated with high levels of calcium in the blood. Other symptoms include hair loss, high cholesterol, liver damage and vision problems. Symptoms are often subtle and can include fatigue, malaise and nausea. Too much vitamin B6 (more than 2000 mg daily or prolonged use of some 200 or 300 mg daily) can cause nerve problems and stiffness with loss of sensation in hands and feet. Be careful with very high intake, its effect may be chronic long-term, in the case of vitamin A that comentais the effects of excessive intake can lead to:. Symptoms in adults are less specific, can have a headache, visual changes and impaired consciousness suggestive of pseudotumor cerebri. Other symptoms may be nausea, vomiting, dizziness and blurred vision. The Chronic vitamin A toxicity develops after taking excessive doses of this substance for long periods. It is common Bone pain and swelling of the bones, often associated with high levels of calcium in the blood. Other symptoms include hair loss, high cholesterol, liver damage and vision problems. Symptoms are often subtle and can include fatigue, malaise and nausea. Too much vitamin B6 (more than 2000 mg daily or prolonged use of some 200 or 300 mg daily) can cause nerve problems and stiffness with loss of sensation in hands and feet.